and cross things off your to- do list
so that you can maximize your focus and
BE MORE PRODUCTIVE
You’re over feeling completely spread thin and unfulfilled and the way it's impacting your relationships!
Wants to stop living in survival mode and get out of analysis paralysis to take that next step on that project you’ve had on your to- do list for 3 months or even 3 years..
Feels like your task list is constantly growing even though you spend hours every day crossing things off, but little things just keep adding up and it feels as if you’re in a never ending cycle.
WHAT TO EXPECT:
The Worry Cleanse is broken down into 4 short videos and immediately actionable frameworks you can follow so that you can start integrating immediately.
Optimize Your Time in Week 1
The foundation of your work is in knowing how your time is spent. We'll dive into knowing exactly what's distracting your brain from staying consistent with routines and time blocking techniques so you can stay focused, and productive without burning out.
As women, we all have days where our mood is in the microwave and our period cramps make us want to curl up with a bag of chips to binge watch our favorite TV series. Learn how to organize your days based on biorhythms so you don't even have to think about what to do to move the needle forward to become consistent regardless of how much energy you have.
I know you've spent all the time in the world sweating the details to feel more prepared. Reading all the books authored by those who take action. This week we'll leverage how to work with your brain to stop procrastinating and become the IT GIRL who makes money MOVES!
OF COURSE you want to make more money. but it can feel so overwhelming to keep up with the latest and greatest hacks and rituals because it's so easy to get wrapped up in the everlasting chase of money milestones to feel accomplished. Here we'll highlight your current attachment style to money so you can learn wealthy brain habits to become RichAF.
Meet Your Brain Coach!
Elle is a neuroscience-based coach and board-certified neurofeedback clinician who specializes in helping anxious and neurodivergent overachievers rewire their brains to upgrade energy, productivity so you can live a life that feels fking FUN!
After taking medications for anxiety, ADHD, and OCD for YEARS and now being completely medication free, working with the cycles of her brain to optimize her performance and live a life that feels FUN!
Elle has been refining her habits to maximizing her brain performance, for almost a decade and now wants to help you take yours to the next level!
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